![]() ![]() Their calorie count is also very similar with gelatin at 47 calories and collagen at 50 calories. Both have 12 grams of protein and zero grams of carbs and fats. The two share very similar nutrition facts. However, the two do have differences and there are some things that gelatin is better for and others that would benefit more if collagen was used. Gelatin, after all, is a cooked form of collagen. What are the Similarities and Differences Between Collagen and Gelatin? How to Make Sure You are Getting the Nutrients Your Body Needs.Ĭollagen and gelatin are very similar. While collagen and gelatin are similar and gelatin is a form of collagen, the two still have different purposes. These options include Agar-Agar, Kosher Gelatin, and Carrageen. While gelatin is not vegan or vegetarian, there are vegan substitutes for gelatin for those who do follow these diets. Gelatin is also found in many cosmetics products as well as medicines and supplements due to it containing collagen. An excess of gelatin can lead to constipation and bloating. While gelatin is good for you and does have benefits, be careful not to ingest too much. ![]() Along with this, gelatin also has been thought to help our bodies in several ways including gut health, sleep quality, and cognitive function. These amino acids help our joints stay strong as well as reduce inflammation. The product itself comes as a form of animal byproduct, usually from the bones, hides, and areas of low meat content such as ears.Īmino acids are key to our bodies health. It can also be found in meaty soups and bone broths. Now, gelatin is found in most of our favorite gummy snacks, but it is much more prevalent than you might think. If your first thought is gummies and jello when you hear “gelatin” then you’re in the right place. Gelatin is a form of collagen that is derived from animal tissue. It is a water-soluble protein from collagen that can be found in many foods. Gelatin is almost entirely colorless, tasteless, and translucent. However, gelatin is so much more than a fun snack! What is Gelatin? The Good, the Bad, the Gummies When you think gelatin, the first thing you think of is probably gummies of some sort (like these little gummy bears) or jello. ![]() Biopolymers, another journal, also states that collagen can speed up the process of wound healing when it comes to tissue regeneration. ![]() The journal also found that collagen is successful when applied during reconstruction surgeries. It helps to promote healing as well as to prevent infections. In 2019, BioMedical Engineering OnLine published a journal stating that topically applying collagen can successfully be used to treat wounds. There have been several studies to test whether or not collagen is helpful in healing our bodies. Some foods that are great sources of collagen, according to the Cleveland Clinic include: Some things like intense sun exposure and smoking regularly can lower our bodies’ collagen production. Another important note is that our lifestyle plays a role in how well we produce collage. This means we have to be conscious about incorporating collagen into our lifestyle, whether through dietary change or supplements. However, this process slows down as early as age 25. Our bodies produce collagen naturally by breaking down proteins in amino acids. ![]()
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